Yoga with Stefanie
RYT 200 Yoga Instructor - Cloud Nine Yoga®
Level IV Usui Do Reiki Master-Teacher
Teaching classes in East-central Minnesota - Mora, Knife Lake, Mille Lacs,
and surrounding areas!
About Yoga with Stefanie
Welcome!
I am a RYT 200hr Yoga Instructor through Cloud Nine Yoga® and am excited to be teaching classes and leading practices throughout East-central Minnesota! I am based just south of Mille Lacs Lake and am currently teaching classes in Mora and Isle.
I started taking yoga classes when I was 19, at a studio in Denver, Colorado. My first class I was totally lost and completely uncoordinated, but found myself going back every week, and soon, multiple times a week. I loved the energy boost it gave me, the mental clarity, and its healing properties for my body and my mind.
Nearly 20 years later, at a yoga studio I managed in Pagosa Springs, Colorado, I had the opportunity to study yoga more deeply with Erika Faith Calig of Cloud Nine Yoga®, and received my 200hr RYT Certification for Yoga and Meditation in March of 2023.
My classes are for anybody and everybody! No experience, flexibility level, or yoga knowledge required.
See my schedule below and join me on the mat!
Special Event June 13th! Puppy Yoga!
All donations for class go to Norse Flora Rescue in Mora.
Bring a yoga mat, some water, and open hearts for these adoptable puppies.
No yoga experience required! Just a gentle puppy-filled class.
Regular classes:
Mora, MN @ Anytime Fitness (901 Forest Ave E)
Saturdays 8:30-9:30am & Tuesdays 5:30-6:30pm
*Must be a member of Anytime Fitness to attend - call them at 320-679-6970 for info on memberships or $10 guest pass to try yoga out!*
Knife Lake, MN @ Knife Lake Sportsman's Club (2825 MN-65, Mora, MN)
All classes at Knife Lake are donation-based. Bring a yoga mat (even for chair yoga, if you have one! You do not need to bring chairs), yoga blocks if you have them, water, and wear something comfortable and stretchy!
2nd and last Saturdays each month 10-11am *check dates below*
May 9 - Gentle Chair Yoga
May 30 - Beginner/All-Levels Yoga
*No class June 13 at Knife Lake - Puppy Yoga Event in Mora!*
June 27 - Beginner/All-Levels Yoga
July 11 - Gentle Chair Yoga
July 25 - Beginner/All-Levels Yoga
August 8 - Gentle Chair Yoga
August 29 - Beginner/All-Levels Yoga
September 12 - Gentle Chair Yoga
September 26 - Beginner/All-Levels Yoga
Follow Yoga with Stefanie on Facebook by clicking here ~~>
Reiki
I am also a Level IV Usui Do Reiki Master-Teacher through an extensive lineage of Reiki Masters. I studied this deeply healing energetic work intensively for 2 years with my Reiki teacher and worked my way through each level of study, until I graduated with my Reiki Master-Teacher Certification in August of 2021.
I offer individual Therapeutic Reiki Sessions, group Reiki Circles, and also teach Reiki to those who feel a calling to this very powerful healing technique.
Visit my Reiki page here for all the information!
Stay In Touch
