Yoga with Stefanie

​​​​​​​​​​​​Welcome!​

Upcoming Events! So much going on this Summer! :)​

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Intro to Chakras Workshop - Sunday, July 19th 10am-Noon - Click here!

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Chair Yoga 4-class Series - Click here for more info!

This is a 4-class series specifically focused on Gentle Beginner Chair Yoga! This class is for anyone who:

- Has a desire to move their body more and get into good stretching and strengthening habits;
- Has never taken a yoga class before but is curious about it;
- Has old injuries, limited flexibility and/or mobility, replacement body parts, or if getting up and down off the floor is difficult;
- Wants to try something new!

This class is geared towards beginners, and there is absolutely no flexibility level or yoga knowledge required. Any Body is welcome in this class! 

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Your First Yoga Class series - Click here for more info!

This is a 4-class series geared towards absolute beginners of yoga! I hear all the time from folks who want to come to a yoga class but have never been to one, and I understand it can seem intimidating! This is the class for YOU.

We will go over all the basics of yoga in these 4 classes, break down all the basic and most common poses, and by the end you will feel confident enough to walk into any yoga class and not feel lost!

Even if you have been practicing yoga already, and want some serious breakdown and focus of the basics, this class can be useful for you as well.

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​​Wellness Retreat - Saturday, August 22nd​

I'm excited to be a part of Sacred Waters Wellness Retreat in Brook Park where I will be offering Reiki sessions, and there will be a multitude of other amazing practitioners and events - including yoga, healing touch, forest bathing, sound bath, tarot readings, and more!

Join us on Saturday, August 22nd!

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Register online here:

https://sacredwaterswellness.regfox.com/sacred-waters-wellness-retreat

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I plan on throwing in some outdoor classes throughout the Summer - be sure to sign up your email below if I don't already have it to be on the list!​​​

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I am a RYT 200hr Yoga Instructor through Cloud Nine Yoga® and am excited to be teaching classes and leading practices throughout East-central Minnesota! I am based just south of Mille Lacs Lake and am currently teaching classes in Mora and Isle.

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I started taking yoga classes when I was 19, at a studio in Denver, Colorado. My first class I was totally lost and completely uncoordinated, but found myself going back every week, and soon, multiple times a week. I loved the energy boost it gave me, the mental clarity, and its healing properties for my body and my mind.

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Nearly 20 years later, at a yoga studio I managed in Pagosa Springs, Colorado, I had the opportunity to study yoga more deeply with Erika Faith Calig of Cloud Nine Yoga®, and received my 200hr RYT Certification for Yoga and Meditation in March of 2023.

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My classes are for anybody and everybody! No experience, flexibility level, or yoga knowledge required.

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Follow Yoga with Stefanie on Facebook by clicking here ~~>

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Reiki​

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I am also a Level IV Usui Do Reiki Master-Teacher through an extensive lineage of Reiki Masters. I studied this deeply healing energetic work intensively for 2 years with my Reiki teacher and worked my way through each level of study, until I graduated with my Reiki Master-Teacher Certification in August of 2021. 

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I offer individual Therapeutic Reiki Sessions, group Reiki Circles, and also teach Reiki to those who feel a calling to this very powerful healing technique.

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Visit my Reiki page here for all the information!

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