Yoga with Stefanie

**Class is canceled 11/25 in Mora at Anytime Fitness AND 11/26 chair yoga in Isle - sorry for any inconvenience, see you next week**

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Welcome!​

I am a RYT 200hr Yoga Instructor through Cloud Nine Yoga® and am excited to be teaching classes and leading practices throughout East-central Minnesota! I am based just south of Mille Lacs Lake and am currently teaching classes in Mora and Isle.

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I started taking yoga classes when I was 19, at a studio in Denver, Colorado. My first class I was totally lost and completely uncoordinated, but found myself going back every week, and soon, multiple times a week. I loved the energy boost it gave me, the mental clarity, and its healing properties for my body and my mind.

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Nearly 20 years later, at a yoga studio I managed in Pagosa Springs, Colorado, I had the opportunity to study yoga more deeply with Erika Faith Calig of Cloud Nine Yoga®, and received my 200hr RYT Certification for Yoga and Meditation in March of 2023.

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My classes are for anybody and everybody! No experience, flexibility level, or yoga knowledge required.

 

See my schedule below and join me on the mat!

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*Quick note regarding the holiday season!*

There will be NO CLASSES the following days:

Day after Thanksgiving (Friday, 11/28) in Isle

Christmas Eve (Wed 12/24) in Isle

Day after Xmas (Friday 12/26) in Isle

Also Saturday, January 10th no class in Mora (I'll be at a yoga workshop at Osprey Wilds with Up North Yoga & Wellness - come join me!)

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Beyond that, the only thing that will keep me from teaching will be SNOW. Stay up to date with me here and/or on Facebook for any weather-related cancellations. See you soon and stay warm!

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Mora, MN @ Anytime Fitness (901 Forest Ave E)

Saturdays 8:30-9:30am & Tuesdays 5:30-6:30pm

*Must be a member of Anytime Fitness to attend - call them at 320-679-6970 for info on memberships or guest passes to try yoga out!*

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Isle, MN @ IREC (610 Mille Lacs Ave - in the Community Room, enter through the main doors on the West side of the building, go straight up the stairs)

Wednesdays - Gentle Chair Yoga 10:30-11:30am

Fridays - All-Levels Yoga 10:30-11:30am

$8 to attend - cash, check, or Venmo

*You do not need to be a member of IREC to attend yoga!*

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Follow Yoga with Stefanie on Facebook by clicking here ~~>

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Reiki​

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I am also a Level IV Usui Do Reiki Master-Teacher through an extensive lineage of Reiki Masters. I studied this deeply healing energetic work intensively for 2 years with my Reiki teacher and worked my way through each level of study, until I graduated with my Reiki Master-Teacher Certification in August of 2021. 

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I offer individual Therapeutic Reiki Sessions, group Reiki Circles, and also teach Reiki to those who feel a calling to this very powerful healing technique.

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Visit my Reiki page here for all the information!

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